Your shadow essentially contains all the potential aspects of yourself that you have disowned - most think of these aspects as negatives such as shame, guilt, anger, painful memories etc. But your shadow also contains discarded positive potential aspects as well, such as self-empowerment, self-worth, authenticity, genuine love etc. 

Shadow work is the simple (though not always easy) process of unpacking, bringing to the surface, to consciousness, the aspects of ourselves that we have been suppressing. In this suppressing and disowning, we are actually giving away our true power. 

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The purpose of bringing our shadow to light is, time and time again, countless people have found that when these once discarded parts of ourselves are reclaimed, and fully owned, we start to feel alive, empowered, worthy, even being led to our calling or purpose in life.

 

Some people find doing this work to be challenging at times to do without support. This is why I am here. I have done this work myself, and I know intimately the ups and downs you may face, and I am here to help guide you through it. 

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Read More About Shadow Work Here

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Curious if this process could help you? 
Take the quiz below to find out!

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