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Autumn Foliage

Fall Somatic Series

Somatic practices encompass a range of mindful movement and body-centered techniques that facilitate a deeper connection between the mind & body.

 

By engaging in somatic practices, individuals can enhance body awareness, release tension & stress, promote physical & emotional healing and foster a greater sense of well-being and presence.

 

They provide a powerful toolset for personal growth, holistic wellness and cultivating a harmonious mind-body connection.

Meditation

Fundamentals I

September 7th

  • What is somatic work & why it’s a missing piece to many people’s holistic healing journey

  • Basic nervous system awareness & practices

  • Breathing practices & simple movement practices you can do anywhere to regulate your nervous system

Fundamentals II

September 14th

  • Embodied yoga practices

  • Diving deeper into subtler sensations & what their positive intentions are (all emotions & sensations are there for a good reason! Learn what they are.)

  • Embodied values & intentions

Image by Tengyart
Image by Marek Piwnicki

Fundamentals III

September 28th

  • Intuitive somatic movement

  • Exploring elements through the body

  • Layers of the body & its deeper wisdom

When: Thursdays September 7th, 21st & 28th 

Time: 6-7:30pm PT

Where: Zoom

How Much: $99 for the series

Schedule is subject to change depending on group needs.

*If you cannot make the live calls, recordings will be shared within 24 hours.

**This program will be recorded & potentially used for future digital offerings. We will not be going into anything deeply personal on any of these calls, as the primary aim here is to share practices, practice them together and provide feedback/answer questions. If you still feel uncomfortable with this, please do let me know ahead of time! :) 

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