Winter Somatic Series
@ Tuladhara Yoga Tacoma
Somatic practices encompass a range of mindful movement and body-centered techniques that facilitate a deeper connection between the mind & body.
By engaging in somatic practices, individuals can enhance body awareness, release tension & stress, promote physical & emotional healing and foster a greater sense of well-being and presence.
They provide a powerful toolset for personal growth, holistic wellness and cultivating a harmonious mind-body connection.
Fundamentals I
November 29th
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What is somatic work & why it’s a missing piece to many people’s holistic healing journey
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Basic nervous system awareness & practices
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Breathing practices & simple movement practices you can do anywhere to regulate your nervous system
Fundamentals II
December 6th
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Embodied yoga practices
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Diving deeper into subtler sensations & what their positive intentions are (all emotions & sensations are there for a good reason! Learn what they are.)
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Embodied values & intentions
Fundamentals III
December 13th
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Intuitive somatic movement
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Exploring elements through the body
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Layers of the body & its deeper wisdom
When: Wednesdays Nov 29th, Dec 6th & 13th
Time: 7:30-9pm
Where: Tuladhara Yoga Tacoma
How Much: $99 Members/$111 Non-members
Schedule is subject to change depending on group needs.