About My Coaching Style
Take a moment right now, to notice your breath - is it shallow? Is it flowing? Is it stifled? Are you holding it?
Next, notice any areas of your body where you might be holding tension; your jaw, your face, your shoulders, your hips…
And next, notice any areas of your body where you feel really good; perhaps your breath is flowing fluidly. You feel a surge of vital energy flowing through your spine. You feel the sun warming your skin, or a refreshing breeze in your hair.
And now, notice how you weren’t paying attention of these things before I brought your awareness to it. Perhaps simply bringing awareness to your breath or to tension even helped provide a sense of relief and release.
These are simple and easy embodiment practices that anyone can do to bring greater awareness to the body.
What I help coach people do is to dive deeper - we start with a foundation practice and then we go into the depth of your body’s truth and wisdom. Your body knows innately how to breath effortlessly. Your body knows how to relax and move with ease, free of tension. Your body holds your truth.
If you are struggling with making an important life choice, facing a challenging decision, releasing a past trauma, or simply overwhelmed with which direction to go in life (whether personally or professionally), embodiment coaching can help you with all of these.
Discovering your Truth. Releasing what's holding you back. Embracing a life full of Joy, Pleasure, Vitality, Fulfillment.
About Your H(e)art Coach...
Hello! I'm Megan Hart.
because I've gone through some similar things as you are.
You are not alone!
I grew up in a quite 'disembodied' way - i.e. I was out of touch
with my emotions & inner sensations, I could tell you how I wanted to feel but not how I actually felt. I easily & readily dissociated from my body and emotions, particularly when it was unpleasant, or I didn't know how to handle what was going on.
I would get overwhelmed, confused and lose my sense of self often.
I lived much of my life from the neck up - I could impress with my intellect, artistic skill, organizing & care-taking people & events - but I couldn't authentically tell you if I was actually happy to see you or would rather spend the evening alone reading a book.
I was a good 'worker', for many years, however I lacked connection to my inner sense of direction & purpose in life.
Over time, this left me quite numb, depleted, uninspired and wondering what the hell was this life for, if this is what it's gonna be like.
If any of this makes sense to you, realize you are NOT alone. You are NOT broken. Our society is.
Embodiment is about Truth & Trust.
Through searching for my own truth over the years, I worked through many self-help programs, therapy sessions, motivational memes and anything else I could find to point me in the 'right' direction.
Through a series of beautiful coincidences (synchronicities for my Jungian peers), I discovered embodiment work - and I fell in love.
I knew this is what I had been searching for all along. In a short time, I was able to navigate my emotional world, 'hear' the wisdom inherent in my body, and begin directing my life in a way that has given me genuine joy and fulfillment.
This has given me purpose now, and that is the greatest gift.
How I was living is a symptom of our modern times - I know this work can help so many others as well.
My professional & educational background:
* Certified Feminine Embodiment Coach (FEC)
* Non-Linear Movement Method™️ Instructor
* 200hr YTT Certified Teacher
* Embodied Yoga, Yin & Nidra Yoga Instructor
* Certified Hypnotherapist (CHt)
* Reiki Practitioner
* BA in Psychology & Herbalism