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Hello

I'm Megan!

I help you break free from old patterns & align more fully with your True Self through reconnecting with the wisdom of your body.

About...

Megan is a somatic practitioner and spiritual guide specializing in feminine embodiment, emotional healing, nervous system regulation & deep mind-body connection. Her transformative approach has helped countless individuals, couples & groups break free from old patterns, reclaim their inner wisdom & cultivate a more grounded, purposeful life.

With a unique blend of somatic practices, spiritual insight & trauma-informed coaching, Megan has had the honor of working with people of all ages & backgrounds. Her work extends across the South Puget Sound & worldwide, offering one-on-one guidance, group experiences & immersive healing sessions.

Trained as a Registered Yoga Teacher, Certified Embodiment Coach & Integrative Somatic Trauma Therapist, she brings both expertise & lived experience to her practice—helping those who feel disconnected find clarity, confidence & true embodiment.

My journey...

My journey into somatic and spiritual work began with deep disconnection. I could anticipate others’ needs but struggled to name my own. I was stuck in cycles of dysfunctional relationships, body image struggles, and existential uncertainty—feeling lost, aimless, and disconnected from my own emotions.

For years, I lived in my head, trying to think my way into healing. I knew how I wanted to feel, but I couldn’t actually feel it. My body felt like a stranger, and no matter how much self-work I did, something was missing.

Then I discovered somatic and spiritual practices. Slowly, I learned how to tune into my body, process emotions, and reclaim my inner wisdom. I found clarity, confidence, and a sense of purpose I had never known before.

Now, I help others do the same—guiding those who feel stuck or disconnected to break free from old patterns, reconnect with their bodies, and step into a more grounded, fulfilling life.

Integrative Somatic Trauma Therapy (ISTT) | 2025 The Embody Lab

Certified Applied Polyvagal Theory in Yoga | 2023 The Embody Lab

Certified Embodiment Coach (CEC) | 2022 Embodiment Unlimited

Certified Trauma Embodiment Coach (TCC) | 2022 Embodiment Unlimited

Experienced Registered Yoga Teacher (E-RYT) | 2020 Yoga Alliance

Registered Non-Linear Movement Method Teacher | 2020 Michaela Boehm

Certified Feminine Embodiment Coach (FEC) | 2019 School of Embodied Arts

Certified Hypnotherapist (CHt) | 2016 Hypnotherapy University

Bachelor of Arts in Psychology | 2005 Evergreen State College

Professional Training...

Free Mini-Course!

Embodied Awakening: A 3-Day Somatic & Spiritual Reset

A transformative journey to align body, mind & spirit through somatic awareness & spiritual connection.

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© 2018-2025 by Hart Coach, LLC

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