top of page
Meditation

yoga & Meditation

Ganesha Statue with Marigolds_edited.jpg

in person classes
 

If you live in the Tacoma area, I'd love to see you at one of my live, in-person classes!

Classes include: Yin, Restorative + Healing Touch,  Somatic Slow Flow, Meditation, Nidra, Hatha.

Workshops are regularly scheduled as well.

AEnB2UpkBoQgQQuPxraW6EDua4ljprRgtkjOJD4t

Embodied
Yoga Nidra
Series

7-part Embodied Yoga Nidra series

1. Classic Nidra

2. Breath & Lungs

3. Organs & Muscles

4. Bones vs Breath

5. Skin to Cells

6. Embodied Yes & No

7. Physical to Subtle Body

Each Nidra is approx 20 mins long.

Enjoy!

Orange Chrysanthemums_edited.jpg

monthly
satsang
subscription

If you're not in the Tacoma area & unable to join the live monthly satsangs, I record them to share with those around the globe who may benefit.

Each month is a new theme.  Requests are welcome!

Audio recordings will be uploaded within 2 business days.

January 5th 2024: Beginner's Mind, Sangkalpa/Intention Setting & the Paradox of Being Present & Future Planning.

bottom of page