yoga & Meditation
in person classes
If you live in the Tacoma area, I'd love to see you at one of my live, in-person classes!
Classes include: Yin, Restorative + Healing Touch, Somatic Slow Flow, Meditation, Nidra, Hatha.
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Workshops are regularly scheduled as well.
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Embodied
Yoga Nidra
Series
7-part Embodied Yoga Nidra series
1. Classic Nidra
2. Breath & Lungs
3. Organs & Muscles
4. Bones vs Breath
5. Skin to Cells
6. Embodied Yes & No
7. Physical to Subtle Body
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Each Nidra is approx 20 mins long.
Enjoy!
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monthly
satsang
subscription
If you're not in the Tacoma area & unable to join the live monthly satsangs, I record them to share with those around the globe who may benefit.
Each month is a new theme. Requests are welcome!
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Audio recordings will be uploaded within 2 business days.
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January 5th 2024: Beginner's Mind, Sangkalpa/Intention Setting & the Paradox of Being Present & Future Planning.