Yin Yoga + Reiki Restore
Mon, Jan 13
|Good karma Center for Joy
In the nurturing style of Yin Yoga we take time to slow down, turn our focus inward & surrender. Props are used during these passive postures so we may release tension and efforting. Reiki will be offered during class to anyone who desires deeper energetic adjustments.
Time & Location
Jan 13, 2020, 4:00 PM – 5:00 PM
Good karma Center for Joy, 711 St Helens Ave #102, Tacoma, WA 98402, USA
About the event
In the nurturing style of Yin Yoga we take time to slow down, turn our focus inward & surrender. Props are used during these passive postures so we may release tension and efforting. Reiki will be offered during class to anyone who desires deeper energetic adjustments.
What is Yin Yoga?
Yin Yoga is a deeply restorative style of yoga where we will hold passive (propped) postures for 3-5 minutes. As opposed to most yoga styles, Yin focuses on deepening into our fascia, ligaments and tissues in order to release tension & strengthen these areas that often get neglected. On a mental, emotional & energetic level, many people find Yin to be an extremely meditative form of yoga, with its slow pace combined with the inward focus. Yin Yoga is an excellent practice to bring into our lives, where we often neglect to take time to slow down, feel what's really…
Registration
Yin Yoga + Reiki Restore Class
$15.00
Sale ended